cause-effect essay

Insomnia

            Insomnia is a symptom of sleeping disorder where the patient has a difficulty to sleep although there is a chance to do it. It affects people of all ages, including children, but it is more common in adults and its frequency increases with age. In general, women are affected more frequently than men. Many of the patient pass this disorder with stress because actually they want to sleep, but they cannot do it. They finally take a drug that will stimulate them to sleep or to put their mind at rest. But if they consume it continously, it may risk their health. They may be addicted. While the other, they enjoy their insomnia. They consider it as a chance to do something they want, playing game for example. However, there are several factors that make someone get insomnia.

            Depression, worried, and over stress because of many problems are the examples of pschycology condition that causes insomnia. The person in this condition think that his problem is so complicated that he has no reason to go to bed. He has to solve it immediately, but he does not know what to do. He thinks about it more and more without care about his need in sleeping. He will not stop think about it before he find the problem-solving or before he feels calm. But this case is not good for his health. He might get weak in the morning time because he has used his energy excessively in the night.

            Another factor that causes insomnia is the habit of the patient. Someone who used to work at night might have to force himself not to sleep. Maybe it is hard at first. But as time passed, he will get used to do it without any force again. Someone who really cannot sleep at night because he does not feel that his body and mind are not tired, might feel uncomfortable at first because he does not know what to do while others are sleeping. But finally he can find activity that make him enjoy his insomnia. He might reading some books that interest him or just playing games. This habit is not good for his health either if he does not balance it with enough sleep in the morning or afternoon. So, he must try to find the time to get enough sleep although it is just several minutes.  

            In conclusion, the two factors causing insomnia is pshycology condition and habit. If the patient cannot control his emotion, it might cause serious problem for him. He might be stress and addicted to drug. The habit of cannot sleep at night will also affect his health if he cannot balance it well. So, he should manage himself to solve his insomnia.